Make sure your health plan is suited to your lifestyle and needs.

With the right combination of exercise, a balanced diet and fun, you could help your family stay healthy all-year round.

The UK & Ireland have an abundance of walking trails, and in order to narrow it down to the top 5, each walk has characteristics that will appeal to the individual’s specific requirements.

You can add value to your business with employee benefits packages.

Take action to improve your diet in the new year and reduce your health risks.

Follow these tips on finding the right health insurance policy, and you won't have to sacrifice the level of cover you need for a lower premium.